Holistic Ayurveda offers a -variety of services including
Ayurvedic Consultation, Massage Therapies, Courses and much more!
Introduction to Ayurveda
For a complete beginner who wants to understand the basics of Ayurveda in depth ,Holistic ayurveda provides online ayurveda courses. In this ayurvedic courses you will learn the fundamentals of the ancient technique of healing with Ayurveda. This profound experience based healing system has been around for thousands of years and addresses the root causes of all our diseases. This procedure known as healing with ayurveda. By knowing this online ayuvedic courses you will understand:
- How each element exists within our body
- How the elements group together as Doshas
- The locations and functions of each of the Doshas
- Using the theory of similar and dissimilar to achieve balance within
- How the different tastes affect the Doshas and likewise our balance
- How you can assess your own Dosha and guidelines to maintain balance
Why should you use Ayurveda?
There are probably uncountable reasons why you should, but here are some of the reasons you should use Ayurveda:
- It reduces your disease resistance. Ayurvedic medicine is seen to increase people’s immunity to diseases through practicing various practices under the Ayurvedic tradition.
- It eliminates impurities. Ayurvedic medicine is also best for deep cleansing and eliminating impurities that will help you keep you light and feeling free.
- It helps maintain balance and harmony in life. Ayurveda involves various activities such as yoga and meditation that are best for improving and increasing tranquility as it helps keep a person in his or her state of equilibrium.
- Improves flexibility. There are practices in Ayurveda that would help you improve your flexibility and overall mobility of your body.
- It helps maintain health. Overall Ayurvedic lifestyle will help you improve your overall holistic health that will definitely help you improve your life.
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
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WHAT PEOPLE SAY
“Very soothing, calming experience that leaves me with a sense of well being. I like that the therapy sessions and oils are tailored to my own body-type.”
Jeff M.
Edmonton, AB
“This Abhyanga and Shirodhara session gave me an overall feeling of well being, of being stress-free. I am leaving very focused and floating out the door. The staff is very knowledgeable and know what they are doing. Thank you!”
Nila K.
Ottawa, ON
"More than met expectations with lots of information, great practice sessions, and calm atmosphere. The experience of the workshop was really aimed at work that you can take home and practice immediately."
Robert W.
Montreal, QC