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Introduction to Ayurveda

For a complete beginner who wants to understand the basics of Ayurveda in depth, Holistic ayurveda provides online ayurveda courses. In this ayurvedic courses you will learn the fundamentals of the ancient technique of healing with Ayurveda. This profound experience based healing system has been around for thousands of years and addresses the root causes of all our diseases. This procedure known as healing with ayurveda. By knowing this online ayurveda courses you will understand:

  • How each element exists within our body.
  • How the elements group together as Doshas.
  • The locations and functions of each of the Doshas.
  • Using the theory of similar and dissimilar to achieve balance within.
  • How the different tastes affect the Doshas and likewise our balance.
  • How you can assess your own Dosha and guidelines to maintain balance.

Why should you use Ayurveda?

In summary, here are five key benefits of Ayurveda:

  1. Holistic approach: Ayurveda considers the mind, body, and spirit as interconnected, promoting overall well-being.

2. Personalized care: Ayurveda recognizes individual differences and provides tailored treatments based on a person's unique constitution.

3. Natural remedies: Ayurveda primarily employs natural remedies derived from plants, herbs, and minerals, which are often considered safe and effective.

4. Stress reduction: Ayurveda emphasizes the mind-body connection and offers techniques such as meditation and yoga to reduce stress and enhance mental well-being.

5. Digestive health: Ayurveda focuses on proper digestion through dietary guidelines and herbal support, aiming to improve nutrient absorption and eliminate toxins.

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GREAT SERVICES

ABHYANGA

A luxurious full body massage: this application of warm herbalized oils by two technicians is synchronized to effectively remove toxins and stress that have accumulated in the tissues of the body.

VEDIC FACIAL

A complete facial treatment with the added touch of Herbal oils gently applied to marma points to enliven the radiant beauty inherent to facial skin. Marma points are vital and secret point found throughout the body that are linked energetically to Chakras. When these vital points are open the body can heal itself and alleviate toxins and impurities the skin absorbs through environmental, physical, and spiritual pollutants.
 

NASYA

This steam and customized oil treatment clear nasal passages giving relief of sinus conditions and allergies. Nasya benefits for disorders of the ENT by purifying these organs through the removal of toxins accumulated within the nasal passages

SHIRODHARA

A warm thin stream of oil is slowly directed to flow over the forehead. This therapy relaxes the nervous system allowing both the mind and body to release stress. This therapy uses herb infused warm oil that is personalized to your dosha to rejuvenate and balance your senses to alleviate stress, anxiety, and functionality of CNS.

NETRA TARPAN

This provides improved vision with beautiful eyes and strengthening of eye muscles. Herb-infused ghee is poured over eyelids in an enclosure built around the eye made with black mung flour. This is an excellent treatment that relieves tiredness, improves vision, eyesight, and clarity of the mind.

KAWAL GANDUSH

This therapy involves holding medicated oil or herbal decoction in the mouth for a period of time before spitting it out. This therapy is said to help improve oral hygiene, strengthen teeth and gums, reduce bad breath, and alleviate certain dental and oral problems. It is also believed to have a calming effect on the mind and promote overall wellbeing.

MARMA THERAPY

This therapy focuses on stimulating specific energy points in the body known as Marma points. By applying gentle pressure, massage or herbal remedies on these points, practitioners aim to balance the flow of energy throughout the body, improve circulation, relieve pain, and promote overall wellbeing. This therapy is considered to be both preventive and therapeutic, and can be used for a variety of health conditions.

SWEDANA

This Herbal steam bath increases the blood circulation throughout the body which promotes the release of impurities in the tissues. Swedana induces perspiration using steam, generated from personalized herb infused decoctions. This therapy causes detoxification by dilating the channels of the body to detach toxins from tissues.

PADA ABHYANGA

Ayurveda foot care treatment applies herbal oil on all the marma points of the feet. By stimulating the foot marma points, connections are made at the subtlest level of the nervous system for release of emotional stress.

KARNA POORAN

Cleansing treatment of ears and sinus gives relief of any imbalance in these passages. Herbalized oil is gently poured into the ears, lubricating the delicate and sensitive filaments of the ear canal removing impurities.

SHIRO ABHYANGA

This Vedic head massage is very slow and gentle. Warmed Herbal oils are applied with specific movements that soothe and relax the nervous system. Enhances nourishment of the body, rejuvenates texture and luster of the skin. This induces a state of calmness and tranquility to promote high alertness, mental clarity, and concentration.

BASTI PROGRAM

Basti is an Ayurvedic Enema that provides nourishment, rejuvenation and herbal cleansing directly to the digestive tract and systemically by removing toxins. This highly effective treatment uses herbalized ghee and decoction to increase muscle tone and clear out the colon of any accumulated toxins.

“Very soothing, calming experience that leaves me with a sense of well being. I like that the therapy sessions and oils are tailored to my own body-type.”

Jeff M. Edmonton AB

“This Abhyanga and Shirodhara session gave me an overall feeling of well being, of being stress-free. I am leaving very focused and floating out the door. The staff is very knowledgeable and know what they are doing. Thank you!”

Nila K. Ottawa, ON

"More than met expectations with lots of information, great practice sessions, and calm atmosphere. The experience of the workshop was really aimed at work that you can take home and practice immediately."

Robert W. Montreal, QC
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    Holistic Ayurveda Wellness Centre, Only Ayurvedic Doctor in Ottawa
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    Sonja Muller
    01:07 30 Jan 25
    I am not able to recommend. The copper bowl hanging was broken. There was no skill. There was almost no oil used on head massafe. It was water. Im not allowed to say anything else. Its inappropriate.
    Noah Collett
    22:17 15 Nov 24
    Dr Gupta is an amazing doctor who has treated me exceptionally for my car accident that I’ve been being treated for for months, but his expertise fully relieved all my pain within one week I cannot be more grateful for him and the knowledge that he has shared with me.I truly feel that is the future of medicine as never before I received such effective compassionate treatment.
    Dvora Rotenberg
    11:44 05 Jul 24
    Picked up my wonderful skin cream. Ayurveda is awesome
    Jessica Weston
    15:50 13 Mar 24
    Wonderful doctor. Explains everything to you. Does not try to upsell you things you do not need.
    Sheela Pawar-Chhabra
    19:52 05 Jan 24
    Today, I visited Holistic Ayurveda for a massage and Shirodhara session, and it was truly a delightful experience. The therapists were excellent, providing a relaxing and rejuvenating atmosphere. I highly recommend their services for anyone seeking a holistic approach to well-being.
    Beatrice Horn
    21:54 13 Nov 23
    Excellent care and experience every time I visit Holistic Ayurveda.Dr Gupta is very caring and knowledgeable, and Kamini is very warm and welcoming.I have tried some of Dr Gupta’s formulations and had good results for my health concerns.I also had some unforgettable experience with Kamini doing personal indian cooking classes.Both are two wonderful people, and whenever I visit them, I feel they are like family. Very grateful for everything you do!Highly recommended! 💕
    Swarnjeet
    17:19 07 Jul 23
    What: 3 years kid has eczema problem for 2.5 year. He was so itchy even in the sleep kid was itching and you are awake at 02:00 with scratching noise. So baby has rashes all around the body, sometimes blood comes with skin irritation.Background: for almost 2 years I have visited a lot of Drs and spend a of money on consultations. I applied Hydrocortisone for 2 years and other recommended things, wasted 100s of $$$s. These things are dangerous to skins of babies too.Visiting Dr Hemant: Gave me some medicines Oil/Ointment to apply and some herbs to eat, just second day kid is fine and all symptoms of Itching, rashes are cleared.I recommend if you have similar issues to have consultation and try his ancient Ayurvedic methods.The results are forcing me to have 5 star review.