In Ayurvedic wisdom, there is a concept of Guna which in Sanskrit words means “quality, peculiarity, attribute or tendency.” Guna is tattva or elements of reality that affects our psychological, emotional, energetic states. The gunas are described as being constantly influx and interacting with one another, in a playful way referred to as maya or illusion. The patterns of the interplay of the gunas can …
Ayurveda is a traditional healing science that originated in India. Ayurveda in Sanskrit translates to “The Science of life.” It’s a healing science that originated around 5000 years ago and was perfected from master’s to disciples over time. Many of the well-known alternative healing techniques such as homeopathy and polarity therapy actually got inspiration from …
Why should we pay attention to our gut health? Gut health represents the function and balance of bacteria of the many parts of our gastrointestinal tract – organs such as the esophagus, stomach, and intestines. These organs work all together to allow us to digest the food we eat without experiencing any discomfort. Then, all …
Ayurvedic approach to a healthy gut and to prevent gut problems! Read More »
When it comes to a healthy lifestyle, sleeping is just as significant as your diet and regular exercise. Hey, It is not called a “beauty rest” for no reason, right? Unfortunately, people are now sleeping less compare to the required number of sleep, and their sleep quality has been compromised. Combine it with a bad …
Sleeping for a healthy brain and to prevent diseases. Read More »
According to statistics, last 2018, Cancer became the 2nd cause of death accounting for 9.6 million deaths next to heart-related diseases, which means that 1 in 6 persons died due to cancer-related diseases. But what exactly is Cancer? Cancer is an abnormality caused when cells divide uncontrollably and spread into the surrounding tissues of our …
Don’t you just hate it when you brush your hair with a comb, and a lot of hair strand comes with it? Seeing hair in your comb is the first evidence of hair loss and the fact that you are shedding a lot of hair. Everyone, at some point in their life, will experience hair …
Cosmetic products and treatments are not the only way to stay young and have that teen-age glow that everyone wants to achieve even if you are in your 30’s, 40’s, or even 50’s. There is nothing wrong with wanting to stay and look more youthful and younger every day. But there should be a fine …
Ayurveda is traditional healing that originated from India is not only famous for its’ natural remedies in treating illnesses but also known for its’ holistic treatment, which is treating the emotional and spiritual aspect of a person to overcome diseases. The overall health of a person relies on the harmony of Doshas, which is believed …
Hair is a body feature that everyone wants to maintain its beauty and health. It is safe to say that every individual; Men or women, want to achieve that head-turning hair and will do anything to attain that feat. I mean, who does not, right? But don’t you just hate it when your hair became …
The Winter season is finally here! And everyone is excited to spend their time with their loved ones during this cold and icy season. But it can also be the season where one person can experience skin problems due to the cold weather. Winter season can probably last up to 2 or 3 months so …
