Elvhin Jorda

The Ayurvedic Mind: Sattva, Rajas, and Tamas

The Ayurvedic Mind: Sattva, Rajas, and Tamas

In Ayurvedic wisdom, there is a concept of Guna which in Sanskrit words means “quality, peculiarity, attribute or tendency.” Guna is tattva or elements of reality that affects our psychological, emotional, energetic states. The gunas are described as being constantly influx and interacting with one another, in a playful way referred to as maya or illusion. The patterns of the interplay of the gunas can …

The Ayurvedic Mind: Sattva, Rajas, and Tamas Read More »

The Ayurvedic concept of the mind.

The Ayurvedic concept of the mind.

Ayurveda is a traditional healing science that originated in India. Ayurveda in Sanskrit translates to “The Science of life.” It’s a healing science that originated around 5000 years ago and was perfected from master’s to disciples over time. Many of the well-known alternative healing techniques such as homeopathy and polarity therapy actually got inspiration from …

The Ayurvedic concept of the mind. Read More »

Ayurvedic approach to a healthy gut and to prevent gut problems

Ayurvedic approach to a healthy gut and to prevent gut problems!

Why should we pay attention to our gut health?  Gut health represents the function and balance of bacteria of the many parts of our gastrointestinal tract – organs such as the esophagus, stomach, and intestines. These organs work all together to allow us to digest the food we eat without experiencing any discomfort. Then, all …

Ayurvedic approach to a healthy gut and to prevent gut problems! Read More »

EN FR