Holistic Ayurveda Institute & Wellness Centre

Call: +1 613 422 0936
Email: info@holisticayurveda.ca

Before You Know it, Before You Even Feel It, Ayurveda’s Got Your Back!

Everyone can have their own Ayurvedic lifestyle they can follow, should they choose too.

It doesn’t matter if you are a naturally short, tall, thin or heavy person.

Once you have found Ayurveda and your Mind/Body Type, you will unlock a wealth of knowledge that no money on earth could ever buy.

Whether you want to make just a few small adjustments at first like:

  • Taking walks
  • Meditate for 5 min
  • Cook more at home

Or welcome the full ayurvedic way with open arms (gives us a HUG) you will feel positive shifts in your overall personal wellbeing very quickly!

But what happens if I need help fast?

In the world today, it is easy for people’s lifestyle to take hold and go out of control before they even know it, and most people will try to deal with it the best way they know how, or seek advice from anyone.

This is when turning to Ayurvedic medicine can really benefit you.

Ayurveda can see the symptoms of a condition waaaaaaaay before you even KNOW IT, FEEL IT, or manifests into stage 3rd of a disorder, called the spread.

But how is it possible to see something that I don’t know yet?

Excellent question!

Through consultation with a qualified Ayurvedic practitioner, they will exam the body in 7 unique ways to recognize where any imbalance lies. They will check:

  • Tongue
  • Pulse diagnosis
  • Urine
  • Faeces
  • Sound in the body
  • Eyes
  • Nails

Because we all have different mind and body types, Ayurveda looks at the person, mind, body and soul.

What makes them tick!… And get’s them down.

The Cure’s Is All Around You

By taking into account your dosha (mind and body type) you can find a cure through changing your habits, lifestyle patterns, diet, oh, the list goes on…

Take a Kapha dosha type.

They are very noticeable because they are heavy in nature, which is seen as big boned, muscle mass or excess weight.  

They are made from the great earth and water elements of the universe.

Based on the Ayurvedic theory that “like increases like and opposites can create balance”

They will naturally get drawnto any food, thought or activity that shares the same characteristics as them.  

An Imbalanced kapha will become attracted to doing less activity and eating foods which are heavy and cold (meats, processed food, and ice cream etc) creating sluggishness in and can cause more problems down the road.

This is not the true Kapha way and the key is to choose opposites!

Eating more foods which are light and airy (soup, vegetables etc) and limiting others creates balance in this dosha.

Early Signs of an Imbalanced Kapha

  1. Easily puts on weight
  2. Greedy and possessive
  3. Has little motivation
  4. Joints become sore and painful
  5. Will catch colds and flu
  6. Poor body circulation
  7. Resting too much and tends to oversleep

A balanced Kapha is by nature supportive, nurturing, happy, content, calm and is your best friend.

What causes people to become imbalanced in the first place?

Ayurveda believes that most disorders come from either an emotional or mental stress that is constantly leaving an impression on a person, such as:

  • Yo-Yo dieting
  • Lack of sleep
  • Poverty
  • Pharmaceutical pills
  • Family or relationship problems
  • Stress
  • Anxiety

If you share similar characteristics of a Kapha, or of any other dosha (Vata or Pitta) and either feel constantly run down, or in poor health, you need to discover Ayurvedic medicine and find your own happy future and vibrant blooming health.

This could be the knowledge you have sought after or the sign you’ve been waiting for!

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