Ayurveda is a Sanskrit word where “Ayu” refers to all aspects of life and nature, and “Veda” means knowledge or learning at the deepest level. Known as the science of life, Ayurveda treats the person as a whole – a combination of body, mind and spirit.Prevention is a key tenet in Ayurveda. The ayurvedic approach to health emphasizes prevention of illness, rather than simply waiting to cure it. Ayurveda also teaches us how to live in harmony with the laws of nature in our daily and seasonal routines.
Each one of us has a unique mind-body constitution. The primary focus for Ayurvedic healing is balancing our constitution through greater awareness of our own natural health using a combination of food, lifestyle, yoga, meditation, herbal medicine, detoxification and rejuvenation therapies.
The Holistic Ayurveda Institute and Wellness Centre offers a wealth of services and therapies, including individual health assessments, diet and lifestyle recommendations, herbal supplements and therapeutic treatments. You will be greeted in a serene and peaceful environment.
It is my sincere hope that we can help you discover your own unique nature and understand the effects of your actions so that you can be your best self. In the end, the treasures of Ayurveda will make it possible for you to live a longer, happier and healthier life.“
Yours in health,